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BUDDY · SAMPLE CHECK-IN
What would make today a little easier?
Sam has ten minutes before work. Pick a priority to see a small step Buddy could suggest.
Make time for something I enjoy
“I miss drawing, and I already have a sketchbook.”
Draw one thing on the table.
Leave the sketchbook open for tomorrow. At your next check-in, decide whether you want to do it again.
Reconnect with someone
“I’d like to catch up with my sister.”
Ask when she’s free for a call.
At your next check-in, see if you found a time that works for both of you.
Fictional example · No sign-in or saved entries.
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